Foundations Program

Each new member should complete our Foundations program before signing up for a monthly membership.

Foundations is a comprehensive 8-class introduction to CrossFit.  You will learn basic and advanced movements/skills used in CrossFit from an experienced CrossFit Level 2 Trainer, so you are well prepared to join our Group CrossFit classes. In addition to practicing essential movements, you will also learn about the philosophy behind CrossFit’s training methodology and nutrition.

Rate: $125

Foundations Times & Days (additional options available upon request):

  • Tuesday 7:30 pm
  • Thursday 6:45 pm
  • Saturday 10:15 am

60 minutes per session

*Please arrive 15 minutes early for your first session.

Please pre-register online using the following link:

Register and reserve your spot HERE

Attendance Requirements:

Complete at least 6 of the 8 Foundations classes before attending small-group classes. Additional missed classes can be made up at the personal training rate


Personal training option; athletes may choose to complete entire course with coach 1:1 at personal training rate. Average 5-6 classes.

Your long-term success is our primary focus, and you will receive the individualized attention you deserve. That is the basis for our community, and one of the differences you will find at CrossFit Sandy.

Monthly Membership Options - (no long-term contract or deposits required):

3 classes a week

Rate: $125.00

Active Military/Police/Fire/Student: $99 (Must show proof of service or active school enrollment)

Unlimited Classes 

Rate: $140.00

Active Military/Police/Fire/Student: $115 (Must show proof of service or active school enrollment)

Additional Family Member Rate: $85 for each additional family member in the same household

Drop in:

First visit – Free

Additional visits – $20 a class

If CrossFit is new to you please drop-in to our Saturday morning classes at 8 am. These classes are beginner friendly and do not incorporate the more advanced movements.

Personal Training:

One hour training sessions with Bethanie, our head-coach and co-owner at CrossFit Sandy, are $70 per hour.  Active CrossFit Sandy members can receive one-on-one training for a reduced rate – speak to Bethanie for details.

What to bring to your foundations class:

Each person should bring a water bottle and wear workout clothes.

Previous CrossFitter:

This option applies to the person who has been doing CrossFit already and is competent in the Olympic Lifts as well as the CrossFit movements.  Previous CrossFitters are not required to complete a foundations program dependent upon your proficiency. Please contact us prior to showing up for a group class so we can discuss your background.

All payments are due the 1st day of the month. All billing is done on an auto-debit system.  All members are required to set up an auto-debit account.  Any account not paid by the 5th of the month will be charged a $25.00 late fee.  Any account unpaid by the end of the month will be suspended and charged a $25.00 reinstatement fee as well as any outstanding charges.  Any cancellations of memberships must be received by email 15 days or more prior to cancellation.  No refunds are offered once charged.   


CrossFit Sandy strives to provide a positive and encouraging environment for our clients. Anyone that is disruptive or negatively influences this environment is subject to having their membership revoked. This is at the sole discretion of CrossFit Sandy Management.  No refund will be offered or given for any unused portion of the month.