Saturday, September 17, 2016

Please join us for a Tribute WOD for Coach Kailtyn’s father at 8:00 am or Open Gym at 9:00 am. Saturday’s weightlifting class is cancelled due to instructor illness.


AMRAP – 15 Minutes
9 Power Cleans 135/95
18 Kettlebell Swings 53/35
200 Meter Run


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