Tribute WOD – Saturday, July 9, 2016

In CrossFit we honor the fallen with workouts. At 8:00 a.m. on Saturday, July 9th CrossFit Sandy will perform a memorial WOD for those killed and injured in Dallas, it’s called “Dallas Blue”.

AMRAP – 7 Minutes

2 Wall Walks

12 Ring Rows

5 Single Arm Wall Push-Ups

–Rest 3 Minutes–

AMRAP – 7 Minutes

2 Turkish Get-Ups

12 Push-Ups

5 Strict Pull-Ups


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