In CrossFit we honor the fallen with workouts. At 8:00 a.m. on Saturday, July 9th CrossFit Sandy will perform a memorial WOD for those killed and injured in Dallas, it’s called “Dallas Blue”.
AMRAP – 7 Minutes
2 Wall Walks
12 Ring Rows
5 Single Arm Wall Push-Ups
–Rest 3 Minutes–
AMRAP – 7 Minutes
2 Turkish Get-Ups
12 Push-Ups
5 Strict Pull-Ups
8
JUL
2016
JUL
2016
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