This morning I listened to news of the mass shooting in Orlando. Like most people, I felt sadness and frustration. I don’t know how to prevent acts of violence, but I know that we’re better than this, we’re stronger than this. Therefore, I created a memorial workout for those killed and injured in Orlando, it’s called “Stronger Than Hate”.
6 Rounds:
12 Power Cleans 115/80
16 Wall Balls 20/14
53 Double Unders
Rest 5 Minutes
Run one mile with 20# for time. If you have a weight vest or a pack to fill with weight bring it.
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12
JUN
2016
JUN
2016
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