This morning I listened to news of the mass shooting in Orlando. Like most people, I felt sadness and frustration.  I don’t know how to prevent acts of violence, but I know that we’re better than this, we’re stronger than this.  Therefore, I created a memorial workout for those killed and injured in Orlando, it’s called “Stronger Than Hate”.

6 Rounds:

12 Power Cleans 115/80

16 Wall Balls 20/14

53 Double Unders
Rest 5 Minutes

Run one mile with 20# for time.  If you have a weight vest or a pack to fill with weight bring it.