HERO WOD
“Sission”
AMRAP – 20 Minutes
1 Rope Climb
5 Burpees
200 Meter Run
If you have a 20# vest, wear it.
To learn more about U.S. Army 2nd Lt. Justin Sisson, please visit: http://www.crossfit.com/mt-archive2/009846.html
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APR
2016
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2016
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