STRENGTH
Snatch Grip Deadlifts
WOD
AMRAP – 4 Minutes
12 Box Jumps 24/20
9 Pull-Ups
6 Power Cleans 115/80
3 Shoulder to Overhead 115/80
Rest 2 Minutes, then repeat
EVENT REMINDER
Athletes 35+ check out our President’s Day Throwdown this Saturday. We have a few spots left:
https://www.facebook.com/events/1705302013026337/
Due to the event, all classes are cancelled Saturday morning.
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2016
FEB
2016
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