WOD
THREE WISE MEN
“Jeremy”
AMRAP – 4 Minutes
5 Hang Snatches 135/95
10 Lateral Burpees
Rest 2 Minutes
“Ben”
AMRAP- 4 Min
10 Power Cleans 135/95
20 Pull-Ups
Rest 2 Minutes
“Beau”
AMRAP- 4 Min
15 Box Jump Overs 24/20
30 Wall Balls 20/14
HOLIDAY SCHEDULE: 5:30, 6:30 & 9:00 a.m. only; all p.m. classes cancelled
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23
DEC
2015
DEC
2015
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