This is the last Wednesday Friends-Day! You’re welcome to bring your friends to try a fun CrossFit workout free of charge.

STRENGTH

Strict Press

PARTNER WOD

AMRAP – 10 Minutes

Max Unbroken Wall Balls 20/14

After each break, buy back in with 5 Burpees + 7 Pull-Ups

*1 Partner working at a time

HOLIDAY SCHEDULE

Wednesday, 11/25 – Normal Morning Schedule; WODs at 4:30 & 5:30 pm; Cancelled Classes = 3:45 pm CrossFit Teens & 6:30 pm WOD

Thursday, 11/26 – WOD at 9:00 am; All other classes cancelled

Friday, 11/27 – All classes cancelled; Open Gym at 7:30 – 9:00 am ; Group Hike at 10:00 am.

Saturday, 11/28 WOD at 8:00 am; Open Gym at 9:00 – 10:30 am; Weightlifting Cancelled