Wednesday, November 11, 2015

Veterans Day Hero WOD


Run 800 Meters, then:

2 Rounds:

50 Burpees

40 Pull-Ups

30 Pistols

20 Kettlebell Swings 53/35

10 Handstand Push-Ups

Then, Run 800 Meters

To learn more about U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg visit:

**It’s Wednesday Friends-Day!  Bring your friends and family for free classes every Wednesday in November.  This workout can be partitioned however you and your partner desire.


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