STRENGTH
Power Clean + Hang Clean
20 Minutes to work up to a heavy complex
WOD
10 Thrusters
20 Clean & Jerks
10 Thrusters
135/95
Reminder: CrossFit Endurance begins this week. Endurance WODs are held at 6:30 p.m. on Tuesdays and Thursdays.
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4
NOV
2015
NOV
2015
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