PARTNER WOD
150 Double Unders (partition as desired)
3 Rounds:
Partner 1 – Run 200 Meters
Partner 2 – AMRAP Box Jumps 24/20
3 Rounds:
Partner 1 – Run 200 Meters
Partner 2 – AMRAP Med Ball Sit-Ups 20/14
150 Double Unders (partition as desired)
It’s Wednesday Friends-Day! Bring your friends and family for free classes every Wednesday in November. The partner WODs will be fun and challenging for experienced athletes, but also scaleable for novices.
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NOV
2015
NOV
2015
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