It was a big weekend for the CrossFit Sandy family!  Congratulations to the Karren family on the birth of baby Nixon! Happy birthday to coach Jenn! And congraulations to Kelly on her 17th half-marathon!  You all make us proud.

XWOD

Bench Press 5-5-3-1

Med Ball Chest Pass 2-1-2-1

WOD

3 Rounds:

400 Meter Run

21 Wall Balls 20/14

12 Pull-Ups