STRENGTH

Strict Press

WOD

800 Meter Run

20 Handstand Push-Ups

400 Meter Run

15 Handstand Push-Ups

200 Meter Run

10 Handstand Push-Ups

100 Meter Run

5 Handstand Push-Ups

Event Reminder: Friday, October 23rd is potluck dinner and movie night! We will be screening the recently released Rich Froning documentary and everyone is asked to bring a dish to share. Friends and family are welcome!