STRENGTH
Strict Press
WOD
800 Meter Run
20 Handstand Push-Ups
400 Meter Run
15 Handstand Push-Ups
200 Meter Run
10 Handstand Push-Ups
100 Meter Run
5 Handstand Push-Ups
Event Reminder: Friday, October 23rd is potluck dinner and movie night! We will be screening the recently released Rich Froning documentary and everyone is asked to bring a dish to share. Friends and family are welcome!
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21
OCT
2015
OCT
2015
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