WOD
2 Rounds:
Minute 0-1 Deadlifts 155/100
Minute 1-2 Rest
Minute 2-3 Box Jump Overs 30/24
Minute 3-4 Rest
Minute 4-5 Hang Power Cleans 155/100
Minute 5-6 Rest
Minute 6-7 Muscle-Ups
Minute 7-8 Rest
Minute 8-9 Thrusters 155/100
Minute 9-10 Rest
Minute 10-11 Row for Calories
Minute 11-12 Rest
19
OCT
2015
OCT
2015
0