Monday, October 19, 2015


EMOM – 30 Minutes

1:00  8 Toes-to-Bar

2:00  7 Push Presses 115/80

3:00  3 Wall Walks

Event Reminder: Friday, October 23rd is potluck dinner and movie night! We will be screening the recently released Rich Froning documentary and everyone is asked to bring a dish to share. Friends and family are welcome!


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