STRENGTH
Kettlebell Front Squats
WOD
60 Meter Overhead Plate Walking Lunges 45/35
30 Box Jumps 24/20
40 Meter Overhead Plate Walking Lunges 45/35
20 Box Jumps 24/20
20 Meter Overhead Plate Walking Lunges 45/35
10 Box Jumps 24/20
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16
OCT
2015
OCT
2015
0