STRENGTH
Back Squat
WOD
AMRAP – 9 Minutes
20 GTO III. 95/65 II. 65/45 I. 20/14 (Med Ball)
7 Bar Facing Burpees
15 GTO III. 135/85 II. 75/55 I. 45/35
7 Bar Facing Burpees
10 GTO III. 155/105 II. 95/65 I. 65/45
7 Bar Facing Burpees
5 GTO III. 185/135 II. 135/95 I. 95/65
7 Bar Facing Burpees
AMRAP GTO III. 225/155 II. 155/105 I. 115/85
Share
21
SEP
2015
SEP
2015
0