STRENGTH

Back Squat

WOD

AMRAP – 9 Minutes

20 GTO III. 95/65 II. 65/45 I. 20/14 (Med Ball)

7 Bar Facing Burpees

15 GTO III. 135/85 II. 75/55 I. 45/35

7 Bar Facing Burpees

10 GTO III. 155/105 II. 95/65 I. 65/45

7 Bar Facing Burpees

5 GTO III. 185/135 II. 135/95 I. 95/65

7 Bar Facing Burpees

AMRAP GTO III. 225/155 II. 155/105 I. 115/85