XWOD
Snatch High Pull 5-5-5-5-5
Kneeling PVC Snatch 2-1-2-1-2
TRIBUTE WOD
Sergeant James E. Faraone of the Salt Lake City Police Department was killed in the line of duty on September 18th, 2001. Coach Kaitlyn created this WOD as a tribute to her father and his service. Please join us to honor her family’s sacrifice and show our support.
AMRAP – 15 Minutes
9 Power Cleans 135/95
18 Kettlebell Swings 53/35
200 Meter Run
To learn more about Sergeant Faraone please visit http://www.utahsfallen.org/
17
SEP
2015
SEP
2015
0