Friday, July 31, 2015 XWOD Bench Press 5 – 5 – 3 – 1 Med Ball Chest Pass 2 – 1 – 2 – 1 WOD “Triangle Couplet” 15 – 10 – 6 Thrusters 95/65 * Bar Muscle-Ups *Games Weight = 165/115 Share 30 JUL 2015 0