XWOD
Snatch High Pull 5 – 5 – 5 – 5 – 5
Kneeling PVC Snatch 2 – 1 – 2 – 1 – 2
WOD
30 Burpee Bar Muscle-Ups
**Schedule Note: On Pioneer Day there will beĀ one class at 9:00 a.m.; all other classes are cancelled**
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JUL
2015
JUL
2015
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