XWOD

Pause Back Squat 4 – 4 – 4 – 4

Standing Box Jump 2 – 1 – 2 – 1

WOD

3 Rounds:

10 Snatches 95/65

200 Meter Sprint

**Schedule Note: On Pioneer Day there will be one class at 9:00 a.m.; all other classes are cancelled**