XWOD
Pause Back Squat 4 – 4 – 4 – 4
Standing Box Jump 2 – 1 – 2 – 1
WOD
3 Rounds:
10 Snatches 95/65
200 Meter Sprint
**Schedule Note: On Pioneer Day there will beĀ one class at 9:00 a.m.; all other classes are cancelled**
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JUL
2015
JUL
2015
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