STRENGTH
Strict Press
WOD
1000 Meter Run
25 Power Cleans 115/80
25 Box Jump Overs 24/20
25 Chest-to-Bar Pull-Ups
50 Wall Balls 20/14
25 Chest-to-Bar Pull-Ups
25 Box Jump Overs 24/20
25 Power Cleans 115/80
**Schedule Note: On Pioneer Day there will beĀ one class at 9:00 a.m.; all other classes are cancelled**
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JUL
2015
JUL
2015
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