STRENGTH

Strict Press

WOD

1000 Meter Run

25 Power Cleans 115/80

25 Box Jump Overs 24/20

25 Chest-to-Bar Pull-Ups

50 Wall Balls 20/14

25 Chest-to-Bar Pull-Ups

25 Box Jump Overs 24/20

25 Power Cleans 115/80

**Schedule Note: On Pioneer Day there will be one class at 9:00 a.m.; all other classes are cancelled**