Prowler Push 4 x 25 feet
Knee Jump to Height
5 x 500m Row
Increase effort each round, ending with an all out 100% effort in Round 5.
**Back Squats for Freedom begins at 8:00 a.m. Saturday and will be immediately followed by a potluck brunch. If you haven’t RSVP’d yet, please visit https://www.facebook.com/events/1577578392502731/Share