WOD
Minutes 1-10: Run 1 Mile, in time remaining Max Back Squats
Minutes 10-13: Rest
Minutes 13-20: Run 800 Meters, in time remaining Max Front Squats
Minutes 20-23: Rest
Minutes 23-27: Run 400 Meters, in time remaining Max Overhead Squats
Weight for all squats equals 50% of 1RM overhead squat
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21
JUN
2015
JUN
2015
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