Reminder: CrossFit Preschool classes begin at 9:10 a.m. on Wednesdays.
Bring your 3-6 year old for a fun, game-filled workout while you WOD with the 9:00 a.m. class.
XWOD
Bench Press 3 – 3 – 3 – 3
Explosive Push-Up 2 – 1 – 2 – 1
WOD
Tabata:
Air Squats
Sit-Ups
Lateral Jumps
Push-Ups
*Join us for yoga at 6:30 pm on Wednesdays*
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2015
JUN
2015
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