XWOD
Deadlift Rack Pull 2-2-2-2-2-2-2
Seated Box JumpĀ 2-1-2-1-2-1-2
WOD
4 Rounds:
10 Chest-to-Bar Pull-Ups
20 Overhead Plate Walking Lunges 45/35
50 Double Unders
CASHOUT
Hanging L-Hold
Accumulate 90 Seconds
Share
18
JUN
2015
JUN
2015
0