XWOD
Close Grip Bench Press 5 – 5 – 3 – 3 – 1 – 1
Medicine Ball Chest Pass 2 – 1 – 2 – 1 – 2
WOD
5 Rounds:
200 Meter Run
10 Toes-to-Bar
10 Pistols
5 Shoulder-to-Overhead 155/105
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3
JUN
2015
JUN
2015
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