SKILL

Single Leg Counter Balanced Pistol Hold

Accumulate 2:30 on Each Leg

WOD

“Helen”

3 Rounds:

400m Run

21 Kettlebell Swings 53/35

12 Pull-Ups

*Wednesday, June 3rd will be our first Park WOD of the season.

All classes will meet at Flat Iron Mesa Park (1700E 8600S).