SKILL
Single Leg Counter Balanced Pistol Hold
Accumulate 2:30 on Each Leg
WOD
“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups
*Wednesday, June 3rd will be our first Park WOD of the season.
All classes will meet at Flat Iron Mesa Park (1700E 8600S).
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MAY
2015
MAY
2015
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