You have two opportunities to do Murph this year! Join us on Saturday at 8:00 a.m. or Monday at 9:00 a.m.

 MURPH

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a twenty pound vest or body armor, wear it.

To learn more about Navy Lieutenant Michael Murphy visit: http://www.crossfit.com/mt-archive2/000881.html

Memorial Day Weekend Schedule

Saturday 5/23 – 8:00 a.m. Murph WOD; Weightlifting Cancelled

Sunday 5/24 – Closed

Monday 5/25 – 9:00 a.m. Murph WOD; All other classes cancelled