STRENGTH
Strict Press
WOD
AMRAP – 5 Minutes
10 Ring Dips
100m Farmer Carry 53/35
Rest 2 Minutes
AMRAP – 5 Minutes
20 Wall Balls 20/14
100m Farmer Carry 53/35
*Join us for yoga at 6:30 pm on Wednesdays*
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2015
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2015
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