XWOD
Back Squat 2-2-2-2-2-2
Shuttle Run 2-1-2-1-2-1
WOD
AMRAP – 4 Minutes
5 Kettlebell Push Press 53/35
10 Weighted Step-Ups 53/35 & 24/20
-Rest 1 Minute-
AMRAP – 4 Minutes
10 Hand Release Push-Ups
10 Lateral Box Step Overs 24/20
*Join us for yoga at 6:30 pm on Wednesdays!*
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APR
2015
APR
2015
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