XWOD
Strict Press 3-3-3-3-3
Muscle-Up 2-1-2-1-2
WOD
8 Rounds:
In 90 Seconds-
200m Sprint, then AMRAP
Odd Minutes: Toes-to-Bar
Even Minutes: Push-Ups
*Rest 30 Seconds Between Rounds
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APR
2015
APR
2015
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