STRENGTH

Bench Press

WOD

100 Double Unders

7 Thrusters 95/65

30 Sit-Ups

7 Thrusters 95/65

30 Box Jumps 24/20

7 Thrusters 95/65

30 Burpees

7 Thrusters 95/65

30 Box Jumps 24/20

7 Thrusters 95/65

30 Sit-Ups

7 Thrusters 95/65

100 Double Unders