HERO WOD
“Crain”
2 Rounds:
34 Push-Ups
50-yard Sprint
34 Deadlifts 135/95
50-yard Sprint
34 Box Jumps 24/20
50-yard Sprint
34 Clean and Jerks 95/65
50-yard Sprint
34 Burpees
50-yard Sprint
34 Wall Balls 20/14
50-yard Sprint
34 Pull-Ups
50-yard Sprint
For more information about Officer Micheal “Freight” Crain, please visit: http://www.crossfit.com/mt-archive2/009526.html
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2
APR
2015
APR
2015
0