STRENGTH
Back Squat
WOD
6 Rope Climbs
400m Run
4 Rope Climbs
200m Run
2 Rope Climbs
100m Run
1 Rope Climb
*CrossFit Open Participants: Remember to log your score for 15.5 before 6:00 p.m. on Monday 3/30*
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30
MAR
2015
MAR
2015
0
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