STRENGTH

Front Squat

WOD

AMRAP – 5 Minutes

10 Ball Slams 20/15

10 Slam Ball Sit-Ups

– Rest 2 Minutes –

AMRAP – 5 Minutes

5 Burpees

5 Toes-to-Bar

*We will be streaming the 15.3 announcement live at 6:00 p.m. Thursday. Come in and watch it with us!