STRENGTH
Front Squat
WOD
AMRAP – 5 Minutes
10 Ball Slams 20/15
10 Slam Ball Sit-Ups
– Rest 2 Minutes –
AMRAP – 5 Minutes
5 Burpees
5 Toes-to-Bar
*We will be streaming the 15.3 announcement live at 6:00 p.m. Thursday. Come in and watch it with us!
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11
MAR
2015
MAR
2015
0