*Join us for Yoga at 6:30 p.m. on Wednesdays*

STRENGTH

XWOD

Split Jerk 3-3-3-3-3

Explosive Push-Ups 2-1-2-1-2

WOD

AMRAP – 5 Minutes

4 Power Cleans 155/105

25 Double Unders

10 Pull-Ups