Wednesday, March 11, 2015 *Join us for Yoga at 6:30 p.m. on Wednesdays* STRENGTH XWOD Split JerkĀ 3-3-3-3-3 Explosive Push-Ups 2-1-2-1-2 WOD AMRAP – 5 Minutes 4 Power Cleans 155/105 25 Double Unders 10 Pull-Ups Share 10 MAR 2015 0