STRENGTH

XWOD

Push Jerk 3-3-3-3-3  progressive

Muscle-Up 2-1-2-1-2

2 = 2 Muscle-Ups

1 = 1 Weighted Muscle-Up

WOD

3 – 6 – 9 – 12 – 9 – 6 – 3

Thrusters 95/65

Burpee Box Jumps 24/20

Reminder:  We have noon WODs available Tuesday, Wednesday & Thursday. If you want us to keep offering noon classes, then you need to attend, otherwise the classes will be discontinued.