STRENGTH
XWOD
Push Jerk 3-3-3-3-3 progressive
Muscle-Up 2-1-2-1-2
2 = 2 Muscle-Ups
1 = 1 Weighted Muscle-Up
WOD
3 – 6 – 9 – 12 – 9 – 6 – 3
Thrusters 95/65
Burpee Box Jumps 24/20
Reminder: We have noon WODs available Tuesday, Wednesday & Thursday. If you want us to keep offering noon classes, then you need to attend, otherwise the classes will be discontinued.
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FEB
2015
FEB
2015
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