SKILL

15 Minutes to Work on Your Weakest Gymnastics Skill

WOD

EMOM – 14 Minutes

Odd Minutes: 3 Hang Cleans at 80% of 1RM

Even Minutes: 3/2 Muscle-Ups

*The CrossFit Open begins in one week and we’re kicking the competition season off with a free throwdown Friday evening. The throwdown will take the place of the 4:30 and 5:30 pm classes.  The WOD will be accessible to all skill levels. Come for the workout – stay for food and fun!

Share