15 Minutes to Work on Your Weakest Gymnastics Skill
EMOM – 14 Minutes
Odd Minutes: 3 Hang Cleans at 80% of 1RM
Even Minutes: 3/2 Muscle-Ups
*The CrossFit Open begins in one week and we’re kicking the competition season off with a free throwdown Friday evening. The throwdown will take the place of the 4:30 and 5:30 pm classes. The WOD will be accessible to all skill levels. Come for the workout – stay for food and fun!