STRENGTH
XWOD
Hang Snatch 1-1-1-1-1
Dynamic Push-Ups 2-1-2-1-2
WOD
“Love Hurts”
20 Front Squats 205/140
30 Box Jumps 30/24
40 Kettlebell Swings 53/35
50 Wall Balls 20/14
Compare to 2/14/14
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12
FEB
2015
FEB
2015
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