STRENGTH
Push Press
WOD
5 Rounds
2 Minutes per Round
10 Deadlifts 185/135
15 Hand Release Push-Ups
AMRAP Double Unders
Rest 1 Minute Between Rounds
*Noon Foundations classes begin 2/10/15 and run through 2/24/15. Experienced athletes are welcome to use these Foundations classes as Open Gym time. Noon WOD’s will begin 2/25/15.
Share
9
FEB
2015
FEB
2015
0