STRENGTH

Deadlift

WOD

400 Meter Run

21 Hang Power Cleans 95/65

21 Push-Ups

21 Toes-to-Bar

400 Meter Run

15 Hang Power Cleans 95/65

15 Push-Ups

15 Toes-to-Bar

400 Meter Run

9 Hang Power Cleans 95/65

9 Push-Ups

9 Toes-to-Bar

* Competition Team Practice at 6:30 p.m. Monday 1/26 & 2/2 *