STRENGTH
Deadlift
WOD
400 Meter Run
21 Hang Power Cleans 95/65
21 Push-Ups
21 Toes-to-Bar
400 Meter Run
15 Hang Power Cleans 95/65
15 Push-Ups
15 Toes-to-Bar
400 Meter Run
9 Hang Power Cleans 95/65
9 Push-Ups
9 Toes-to-Bar
* Competition Team Practice at 6:30 p.m. Monday 1/26 & 2/2 *
Share
25
JAN
2015
JAN
2015
0