HERO WOD
“The Seven”
7 Handstand Push-Ups
7 Thrusters 135/95
7 Knees-to-Elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-Ups
To learn more about The Seven, please visit: http://www.crossfit.com/mt-archive2/005450.html
* Skill Work = Rope Climbs *
Bring your long socks!
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29
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2015
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2015
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