STRENGTH

Push Jerk

PARTNER WOD

25 – 20 – 15 – 10 – 5

Shoulder-to-Overhead 115/80

Lateral Jumps (at knee level)

Front Rack Lunges 115/80

Knees-to-Elbows

The 6:30 p.m. WOD is cancelled on Monday, January 12th at 6:30 p.m. so we can hold our first practice for the Bad Medicine Affiliates Cup.

Please visit the Bad Medicine page on FaceBook and review the workouts before Monday’s practice.