STRENGTH
Push Jerk
PARTNER WOD
25 – 20 – 15 – 10 – 5
Shoulder-to-Overhead 115/80
Lateral Jumps (at knee level)
Front Rack Lunges 115/80
Knees-to-Elbows
The 6:30 p.m. WOD is cancelled on Monday, January 12th at 6:30 p.m. so we can hold our first practice for the Bad Medicine Affiliates Cup.
Please visit the Bad Medicine page on FaceBook and review the workouts before Monday’s practice.
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11
JAN
2015
JAN
2015
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