SKILL
Rope Climbs
Bring long socks!
WOD
1000 Meter Row
Rest 3 Minutes
500 Meter Row
Rest 2 Minutes
500 Meter Row
Rest 2 Minutes
250 Meter Row
Rest 1 Minutes
250 Meter Row
*Join us for yoga at 6:30 p.m.*
Share
6
JAN
2015
JAN
2015
0
You must be logged in to post a comment.