* Join us for a special Monday Yoga class at 6:30 p.m. *
STRENGTH
Back Squat
WOD
21-18-15-12-9
Wall Balls 20/14
Med Ball Sit-Ups 20/14
*30 Double Unders After Each Round
Holiday Schedule: December 29 – January 3
Monday 12/29 – Normal Schedule, except Yoga at 6:30 p.m.
Tuesday 12/30 – Normal Schedule, except 6:30 p.m. class cancelled
Wednesday 12/31 – 5:30 am, 6:30 am & 9:00 am Only
Thursday 1/1 – Closed
Friday 1/2 & Saturday 1/3 – Normal Schedule
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2014
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2014
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