STRENGTH
XWOD
Overhead Squat 5-5-5-5-5 @80% of 1RM
Multi-PVC Hop 2-1-2-1-2
WOD
AMRAP – 10 Minutes
10 Shoulder-to-Overhead 115/75
20 Kettlebell Swings 53/35
10 Box Jumps 24/20
Holiday Schedule: December 23-27
Tuesday 12/23 – Normal Schedule
Wednesday 12/24 – 5:30 am, 6:30 am & 9:00 am Only
Thursday 12/25 – Closed
Friday 12/26 – 9:00 am & 4:30 pm Only
Saturday 12/27 – Normal Schedule
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2014
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2014
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