YOUR CHOICE OF HERO WODS

“Sham”

7 Rounds:

11 Body Weight Deadlifts

100 Meter Sprint

or

“Ned”

7 Rounds:

11 Body Weight Back Squats

1000 Meter Row

Holiday Schedule:

Friday 12/26 – 9:00 am & 4:30 pm Only

Saturday 12/27 – Normal Schedule

To learn more about Air Force Staff Sergeant David “Sham” Weiger visit: http://www.crossfit.com/mt-archive2/009385.html

And to learn more about Special Agent Nathan “Ned”Schuldheiss , visit: http://www.crossfit.com/mt-archive2/009384.html