YOUR CHOICE OF HERO WODS
“Sham”
7 Rounds:
11 Body Weight Deadlifts
100 Meter Sprint
or
“Ned”
7 Rounds:
11 Body Weight Back Squats
1000 Meter Row
Holiday Schedule:
Friday 12/26 – 9:00 am & 4:30 pm Only
Saturday 12/27 – Normal Schedule
To learn more about Air Force Staff Sergeant David “Sham” Weiger visit: http://www.crossfit.com/mt-archive2/009385.html
And to learn more about Special Agent Nathan “Ned”Schuldheiss , visit: http://www.crossfit.com/mt-archive2/009384.html
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2014
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2014
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