STRENGTH
Back Squat
PARTNER WOD
Accumulate as Many Meters and Burpee Box Jumps as Possible in 20 Minutes
Partner 1: Row 500 Meters
Partner 2: AMRAP Burpee Box Jumps 24/20
Switch Roles Every 500 Meters
**Saturday’s 8:00 a.m. class is a Leaderboard Make-Up Day. It’s your chance to make-up any Girl or Hero WOD that we’ve done in the past year.**
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18
DEC
2014
DEC
2014
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