THE 12 DAYS OF CHRISTMAS – Barbell Version
1. Drop Snatch
2. Overhead Squats
3. Power Snatches
4. Strict Presses
5. Cleans
6. Push Jerks
7. Hang Power Cleans
8. Back Squats
9. Push Presses
10. Front Squats
11. Deadlifts
12. Thrusters
*Barbell Weight = 95/65
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DEC
2014
DEC
2014
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